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Body Massage

Body massage is a therapeutic practice involving the manipulation of muscles and soft tissues to promote relaxation, relieve tension, and enhance overall well-being. There are various massage techniques, each offering different benefits.

Benefits of Body Massage:

1. Relaxation: Massage promotes a sense of relaxation and reduces stress.
2. Pain Relief: It can alleviate muscle tension and reduce pain.
3. Improved Circulation: Massage can enhance blood and lymphatic circulation.
4. Increased Flexibility: Regular massage can improve joint flexibility and range of motion.
5. Enhanced Mood: Massage has been shown to release endorphins, improving mood.