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Body Mass Index, Ortho Sports Wellness

Fitness Package or DM or Fat Loss 8x meet (Class 1 & VIP)

Fitness Package : A fitness package or fitness program is a structured and comprehensive plan designed to help individuals achieve their health and fitness goals. It typically includes a combination of exercise routines, dietary guidelines, and sometimes other wellness services like nutrition counseling or personal training. Fitness packages can cater to various goals, including weight loss, muscle gain, improved cardiovascular health, or overall fitness enhancement. These packages are often offered by gyms, fitness centers, personal trainers, or wellness professionals.

Fat loss is the reduction of body fat through various means, such as changes in diet, increased physical activity, and, in some cases, medical interventions like bariatric surgery. It is often a primary goal for individuals looking to achieve a healthier weight and improve their body composition. Fat loss is typically achieved by creating a calorie deficit, where the number of calories burned through physical activity and metabolism exceeds the number of calories consumed through food and beverages. Effective fat loss strategies include a balanced diet, regular exercise, and lifestyle modifications.